Raspberry Ketones Side Effects and Safety

Millions of people all over the world are using raspberry ketone supplements to lose weight and keep it off.

Dr. Oz, of Dr. Oz Show fame is the face behind this frenzy about raspberry ketone. He calls it a ‘fat-burner in a bottle. This product has been tested and proven to work wonders for managing weight.

Because this product is extracted from a natural plant – raspberries – there are no known side effects. Raspberry ketone supplements have been approved by the FDA, and no incidents have so far been recorded. This effective supplement does not pose any danger to most users, unless they are allergic to raspberries (see below.)

The millions of people who use and endorse this product can’t be wrong about its effectiveness. However, it is important to adhere to the recommended dosage when supplementing with raspberry ketone for weight loss or weight mangement. The daily recommended dosage is 200 mg, with 100 mg to be taken at breakfast and the other 100 at lunch. If you feel like this dosage is not boosting your metabolism sufficiently, the lunch time dose can be increased to 200 mg.

Raspberry Ketone Allergy

People who are allergic to raspberries should avoid this supplement because they may experience an allergic reaction to raspberry ketones when they consume, inhale or even touch the product. Such reactions are usually stimulated by the production of histamine. Histamine causes inflammation and the production of mucus in the body.

Typical symptoms include itching, watery eyes, runny nose and breathing problem. If you note an allergic reaction to raspberries, immediately eliminate the product from your diet. This will ensure a quick recovery. Although no known side effects have been registered anywhere in the world, some people do have allergic reactions to raspberry, and thus should not use this product for weight management. Individuals with a history of allergy problems should consult a doctor before using raspberry ketone supplements.

In rare cases it may be necessary to consult a doctor to handle the allergic reaction. For example, if you experience asthma attacks or asthma like reactions.

Safety with Raspberry Ketones

Those who would like to use raspberry ketones to lose weight can take some precautionary measures to ensure that everything goes according to plan:

• People with raspberry allergies should avoid using the ketones and consider using other weight loss products. However people with other types of allergies can consult a doctor to provide advice on the suitability of the ketones.
• People with known medical conditions should only use raspberry ketones after talking with their doctors.
• Nursing women or pregnant women should seek for advice from a gynecologist before taking raspberry ketones.
• Individuals who are under the age of 18 years should consult a doctor before trying raspberry ketones.
• The above precautionary measures should be followed irrespective of an individual’s weight problem.

Strategy for Using Raspberry Ketones

Raspberry ketones have been termed a weight loss miracle. Some people solemnly swear by raspberry ketones to lose weight and manage their weight once they have achieved their weigh loss goals. On their own the ketones deliver impressive results and promote overall wellness.

However, when combined with a fitness program and proper diet then the results are even better. The fitness program does not need to be based on the mantra “no pain no gain.” Simple cardio workouts will help you to get in shape much faster. Schedule workouts so that the body is given time to heal and replenish in between.

As for diet, follow common sense rules for health and weigh maintenance. A simple well balanced diet that doesn’t leave you starving should do the trick. Fresh fruits, whole grains and raw vegetables ideally form the bulk of the diet.

Conclusion

In the many years that raspberry ketones have been used for weight loss, they have delivered superb results. Some people have lost as many as 50 pounds within a few weeks. The effectiveness of raspberry ketones in weight loss is in no doubt. This coupled with the fact that raspberry ketones have no known side effects makes them even more attractive.