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Are you one of those people who work out all of the time but cannot seem to get that last 10 pounds off of your belly? Do you hit the gym morning, noon and night, in between meetings or before you hea …

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The health benefits of Omega 3 are numerous, and it is most often praised for its effect on heart health. But can Omega 3 really protect your heart? Can it also improve your health if you already suff …

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Omega 3 fatty acids are renowned for their wide array of health benefits. They help to fight and prevent many serious illness and diseases including cancer, aids, heart disease, irritable bowel dis …

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 You may already have heard about the amazing health benefits offered byOmega 3 fish oil supplements. They can lower your blood pressure and decrease your risk of many diseases including heart&nb …

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Raspberry ketone is a compound that is found in red raspberries. Raspberry bushes, along with other related plants, are sometimes referred to as brambles.The raspberry plant, a member of the  …

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Borage, more commonly known as ‘starflower‘, has been used for its medicinal properties for centuries. The plant is thought to originate from Syria, but today  borage can be found all over Europe …

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