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Omega 3 fatty acids have many fabulous health benefits. One of the most sought after is the amazing effects it has on the brain. This wonder supplement is beneficial to most people from young children …

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The health benefits of Omega 3 are numerous, and it is most often praised for its effect on heart health. But can Omega 3 really protect your heart? Can it also improve your health if you already suff …

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Omega 3 fatty acids are renowned for their wide array of health benefits. They help to fight and prevent many serious illness and diseases including cancer, aids, heart disease, irritable bowel dis …

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 You may already have heard about the amazing health benefits offered byOmega 3 fish oil supplements. They can lower your blood pressure and decrease your risk of many diseases including heart&nb …

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There is a great amount of scientific information available to support the health benefits of omega 3 fatty acids. Omega 3 fatty acids are present in fish oils from oily fish like salmon, and obviousl …

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Borage, more commonly known as ‘starflower‘, has been used for its medicinal properties for centuries. The plant is thought to originate from Syria, but today  borage can be found all over Europe …

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