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There is a great amount of scientific information available to support the health benefits of omega 3 fatty acids. Omega 3 fatty acids are present in fish oils from oily fish like salmon, and obviousl …

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Borage, more commonly known as ‘starflower‘, has been used for its medicinal properties for centuries. The plant is thought to originate from Syria, but today  borage can be found all over Europe …

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Borage plants have been used and recognized for centuries as a means of helping with various issues in the human body, but as our waist lines get bigger we have now noticed how it helps shed belly fat …

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