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The health benefits of Omega 3 are numerous, and it is most often praised for its effect on heart health. But can Omega 3 really protect your heart? Can it also improve your health if you already suff …

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There is a great amount of scientific information available to support the health benefits of omega 3 fatty acids. Omega 3 fatty acids are present in fish oils from oily fish like salmon, and obviousl …

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